Understanding Hormonal Health and a Holistic Approach to Longevity by Stephanie Nunes, N.P., Thrive Medical Spa

As a nurse practitioner at Thrive Medical Spa with years of experience in both military and civilian medical fields, I've dedicated my career to understanding and addressing the complex interplay of hormones, genetics, and lifestyle choices that affect our health as we age. Today, I’d like to share some insights into hormonal health and holistic approaches to wellness.

The Journey to Longevity Medicine

My journey began as an army nurse before pursuing further education in genetics, genomics, and longevity medicine. With over 20 years of nursing experience, I am passionate about helping my patients achieve a comfortable and fulfilling life even as they aged. Driven by the demands of my patients, I specialized in hormone replacement therapy, first tackling male hormone issues and subsequently expanding to female hormone management.

Staying Skilled and Current

The medical field is ever-evolving, and it’s crucial to stay updated. Most practitioners, including myself, continue our education by taking certification courses in hormone replacement and weight management annually. This commitment to education ensures that we can offer the best and most current treatments to our patients.

Understanding Women's Hormone Changes

Perimenopause, the precursor to menopause, can be a challenging phase for many women. Hormone fluctuations during this time can lead to common symptoms like anxiety, weight gain, and irregular periods—with many more potential symptoms that women may not realize are linked to menopause. Understanding the impact of these hormonal changes allows us to offer treatments that can alleviate symptoms and improve the quality of life during and after menopause.

Debunking Myths in Hormone Replacement Therapy

There are numerous myths surrounding hormone replacement therapy (HRT), primarily stemming from misinterpretations of past studies. Current research shows that with estrogen therapy, when started before age 60, the risk for cancer remains very low—lower than the risk associated with being overweight, drinking a couple of glasses of wine each night, or not exercising. And it may even lower the risk of heart attack and other health issues. HRT isn’t something to fear—it’s a tool to improve life quality and health.

A Look at Male Hormone Health

Men also experience hormonal changes, often beginning after age 30, resulting in fatigue, decreased muscle mass, and weight gain. Testosterone therapy, administered via creams, injections, or pellets, can dramatically improve energy levels and muscle development, empowering men to regain their vitality.

The Role of Weight Management in Wellness

Weight management is another crucial aspect of holistic health. At Thrive Medical Spa, we advocate for a comprehensive approach, incorporating medications like GLP-1 inhibitors and lifestyle changes to address chronic weight issues. This holistic approach requires commitment from patients to adopt new eating habits and lifestyle changes.

Longevity and Overall Wellness

Diet and lifestyle play significant roles in longevity and wellness. I recommend incorporating sufficient calcium, iron, and water into your diet while being mindful of potential endocrine disruptors in food and household items. Adopting small, manageable changes, such as using glass instead of plastic, can have long-term health benefits.

Conclusion

We are on a journey towards better health and longevity. By understanding our bodies and being proactive in our health management, we can lead fuller, happier lives. If you're inspired to learn more about how to improve your health holistically, please reach out through our website or contact me directly. Remember, vibrant health is within your reach!

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