What if boosting your mood, enhancing your skin, and accelerating recovery were all within your reach? Today, Stacey Poehler sits down with Chris Reck of R5 Wellness to unlock the secrets of holistic wellness practices that promise just that and more. As a seasoned football coach and father to college athletes, Chris shares his family's journey into the wellness industry, driven by a passion for helping others achieve peak performance and a balanced lifestyle. Together with his wife Jamie, they've built R5 Wellness, a sanctuary offering innovative modalities like cold plunges and red light therapy, designed to rejuvenate both body and mind.

Tune in to learn about the transformative power of these therapies and how they've impacted Chris's own family. From the mood-boosting effects of cold plunging to the anti-aging wonders of red light therapy, Chris provides insights into how these treatments can support recovery, improve sleep, and enhance skin health. Explore their unique offerings, such as compression and PEMF therapy, and discover personal stories of healing and well-being. This episode is packed with firsthand experiences and expert advice on how to harness holistic practices for a healthier, more vibrant life.

Learn more: www.r5wellness.com

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